The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits, they are not a cure-all or essential for a balanced diet. Superfoods like kale, quinoa, and salmon offer vitamins, minerals, antioxidants, fibre, protein, healthy fats, and phytonutrients, which can enhance health when included in meals. While superfoods can support weight loss due to their nutrient density and fibre content, they are not a magic solution. Ultimately, the emphasis should be on a balanced diet, mindful eating, and regular physical activity for overall health and weight management.


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