Creatine as an ergogenic aidCreatine is a widely used supplement that enhances sports performance by improving muscle concentration, exercise capacity, and training adaptation. Role in the bodySynthesised in the kidneys and liver,

Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and plant-based eating

There are various factors which lead to insulin resistance. Which includes  Other than the above causes certain factors are interlinked.  Let us look at it in more detail. Role of visceral fat

With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole, natural, minimally

Metabolism is more complex and is involved in the process of building energy stores or breaking energy stores. You burn more calories at rest when your metabolic rate is high.  This blog

Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and cardiac muscles (involuntary, in the heart). Key

Globally, the rate of obesity is continuously rising. Many in the fields of medicine and exercise physiology continue to believe that obesity is exclusively caused by a bad diet and insufficient exercise;

Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid in digestion, boost metabolism, and provide antioxidant, antibacterial, and anti-inflammatory

Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress, poor diet, and antibiotics can lead to