Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan, pizza, cakes, and pasta. Historically, refined flour

Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly used in cooking for flavour and colour, as well as

Despite increased awareness of eating disorders over the past decade, the eating pathology of individuals is still problematic. As a result, certain unspecified eating disorders have risen. Eating disorders are quite prevalent

Protein is one of three main macronutrients obtained through plant and animal sources. Plant protein sources include pulses, legumes, tofu, and whole grains whereas animal sources include eggs, poultry, meat, and fish.

What is the philosophy behind biohacking? The biohacking community is growing worldwide as biohackers are promoting the benefits of this fancy new way of living. According to the founder of bullet coffee

Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts of protein based on age, gender, and

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits,

Do you fancy a slice of sourdough toast to go with your eggs? Though some individuals savour the unique taste and texture of sourdough bread, it can be an acquired taste for

Water is a dynamic and fascinating gift of nature. With almost 71% of the Earth covered in water and 60% of the human body made of water, it is crucial for life.