Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss. While the body naturally detoxifies through organs

Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice,

The annual hearty and festive feast is a time for devouring Christmas delicacies. Families and friends travel from near and far to come together, celebrate, and enjoy a joyful time. One of

What is Kombucha? Kombucha is a refreshing beverage which is made using the fermentation of black tea (other varieties of tea such as green tea/oolong tea/blue tea can also be used). Kombucha

Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon various Christmas delicacies at your street corner, or as you

Undeniably, the best part of holidays is the food and social gatherings. From roast meats to cakes and wine, it truly feels like candyland for children and adults alike. However, if you

After welcoming a newborn into your family, you are very happy and have been busy taking care of kids and household chores, but you have forgotten to take care of yourself.  Or

Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and the burden of daily care. At least 1 in 4

Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan, pizza, cakes, and pasta. Historically, refined flour