Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly used in cooking for flavour and colour, as well as

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits,

Do you fancy a slice of sourdough toast to go with your eggs? Though some individuals savour the unique taste and texture of sourdough bread, it can be an acquired taste for

Water is a dynamic and fascinating gift of nature. With almost 71% of the Earth covered in water and 60% of the human body made of water, it is crucial for life.

The diet we consume can affect the health of us human beings and the environment alike. Modernisation has brought with it, a shift to highly processed diets, obesity, type 2 diabetes, heart

What is organ meat? Organ meat, also known as offal, refers to the organs of animals that can be cooked and consumed. In other words, offal are the edible internal parts of

Broccoli and strawberries have become increasingly popular in India despite not being native to the country. This trend is driven by factors like growing health consciousness, increased exposure to global cuisines, urbanisation,

Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense, containing high amounts of protein, beta-carotene, vitamins,

Who doesn’t love chocolate? It can be a guilty pleasure for many.  The way it melts in your mouth, waves of sweetness and happiness through every bite. Whether you are a fan