With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole, natural, minimally

Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid in digestion, boost metabolism, and provide antioxidant, antibacterial, and anti-inflammatory

Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice,

The annual hearty and festive feast is a time for devouring Christmas delicacies. Families and friends travel from near and far to come together, celebrate, and enjoy a joyful time. One of

What is Kombucha? Kombucha is a refreshing beverage which is made using the fermentation of black tea (other varieties of tea such as green tea/oolong tea/blue tea can also be used). Kombucha

Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan, pizza, cakes, and pasta. Historically, refined flour

Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly used in cooking for flavour and colour, as well as

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits,

Do you fancy a slice of sourdough toast to go with your eggs? Though some individuals savour the unique taste and texture of sourdough bread, it can be an acquired taste for