Water is a dynamic and fascinating gift of nature. With almost 71% of the Earth covered in water and 60% of the human body made of water, it is crucial for life.

The diet we consume can affect the health of us human beings and the environment alike. Modernisation has brought with it, a shift to highly processed diets, obesity, type 2 diabetes, heart

What is organ meat? Organ meat, also known as offal, refers to the organs of animals that can be cooked and consumed. In other words, offal are the edible internal parts of

Broccoli and strawberries have become increasingly popular in India despite not being native to the country. This trend is driven by factors like growing health consciousness, increased exposure to global cuisines, urbanisation,

Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense, containing high amounts of protein, beta-carotene, vitamins,

Who doesn’t love chocolate? It can be a guilty pleasure for many.  The way it melts in your mouth, waves of sweetness and happiness through every bite. Whether you are a fan

What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more

Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used as a traditional medicine for centuries. The

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins