What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more

Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used as a traditional medicine for centuries. The

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins

Every day, new diets emerge. Knowing the diet’s benefits and drawbacks is very crucial. It is even more crucial to know whether the diet is right for you.  Not every diet is

Lactose intolerance is a common digestive disorder, it affects millions worldwide. In this condition the body cannot digest the sugar lactose, it is found in milk and milk products. Understanding lactose intolerance

Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock salt, each with varying mineral content. While

A well-planned grocery shopping list promotes healthier eating habits, manages budgets, and minimises food waste. To create an effective list, assess dietary goals, set a budget, plan meals and snacks, check inventory,

The world of chocolate Chocolate is the most commonly indulged product of the cocoa tree which has high value all around the world. There is increasing attention on the potential health benefits

Tasty foods does more than satisfying hunger; they shape our emotions, influence our decisions, and alter our perceptions. Sensory systems such as smell, taste, and sight help us determine if food is