Broccoli and strawberries have become increasingly popular in India despite not being native to the country. This trend is driven by factors like growing health consciousness, increased exposure to global cuisines, urbanisation,

Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense, containing high amounts of protein, beta-carotene, vitamins,

Who doesn’t love chocolate? It can be a guilty pleasure for many.  The way it melts in your mouth, waves of sweetness and happiness through every bite. Whether you are a fan

What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more

Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used as a traditional medicine for centuries. The

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins

Every day, new diets emerge. Knowing the diet’s benefits and drawbacks is very crucial. It is even more crucial to know whether the diet is right for you.  Not every diet is

Lactose intolerance is a common digestive disorder, it affects millions worldwide. In this condition the body cannot digest the sugar lactose, it is found in milk and milk products. Understanding lactose intolerance

Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock salt, each with varying mineral content. While