Every day, new diets emerge. Knowing the diet’s benefits and drawbacks is very crucial. It is even more crucial to know whether the diet is right for you.  Not every diet is

Lactose intolerance is a common digestive disorder, it affects millions worldwide. In this condition the body cannot digest the sugar lactose, it is found in milk and milk products. Understanding lactose intolerance

Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock salt, each with varying mineral content. While

A well-planned grocery shopping list promotes healthier eating habits, manages budgets, and minimises food waste. To create an effective list, assess dietary goals, set a budget, plan meals and snacks, check inventory,

The world of chocolate Chocolate is the most commonly indulged product of the cocoa tree which has high value all around the world. There is increasing attention on the potential health benefits

Tasty foods does more than satisfying hunger; they shape our emotions, influence our decisions, and alter our perceptions. Sensory systems such as smell, taste, and sight help us determine if food is

Green tea, made from Camellia sinensis leaves, is renowned for its health benefits. It is rich in bioactive substances like polyphenols and EGCG, which provide antioxidant properties. Regular consumption of green tea

Plant-based meat has grown in popularity in recent times. It became popular for its rising health consciousness, environmental concerns and concerns over animal welfare. These innovative food products are changing the way

Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to omega-6. Eat