Green tea, made from Camellia sinensis leaves, is renowned for its health benefits. It is rich in bioactive substances like polyphenols and EGCG, which provide antioxidant properties. Regular consumption of green tea

Plant-based meat has grown in popularity in recent times. It became popular for its rising health consciousness, environmental concerns and concerns over animal welfare. These innovative food products are changing the way

Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to omega-6. Eat

Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and pea are examples of modern replacements. Casein releases protein slowly,

Cauliflower and broccoli are from the same family Brassicaceae also known as the Cruciferae. They both are well-known for their versatility in the kitchen and their nutritional benefits. However, which one is

Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and energy supply, excessive consumption of saturated and trans fats found

To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining health. Proteins are important for building and

MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe

The elderly are split into three – People between 60-75 years as young old, people between 75-85 years as old and those who are above 85+ years old are the older population