To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining health. Proteins are important for building and

MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe

The elderly are split into three – People between 60-75 years as young old, people between 75-85 years as old and those who are above 85+ years old are the older population

Cooking can be a tedious process for some while some consider it to be therapy. On weekdays, most of us hustle hard and we may most often forget to have our meals

Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated and trans fats can raise LDL (bad)

The history of the olive oil culture The olive oil culture began in Turkey dating back to Roman practices. Turkish cuisine uses olive oil as a key ingredient in many of their

Who doesn’t love bread? It is a breakfast staple, a sandwich saviour and a toasty treat. But the age-old debate on brown and white bread is often brought up when choosing. Both

With the current trend in awareness on health and sustainability, plant-based diets have grown in popularity. Many have shifted to plant-based diets not knowing if it is the right diet for them.

Mangoes are a nutritional powerhouse packed with vitamins, antioxidants, and fibre. They offer potential benefits like improved blood sugar control, gut health, and skin condition. While often enjoyed for their taste, mangoes