Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and pea are examples of modern replacements. Casein releases protein slowly,

Cauliflower and broccoli are from the same family Brassicaceae also known as the Cruciferae. They both are well-known for their versatility in the kitchen and their nutritional benefits. However, which one is

Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and energy supply, excessive consumption of saturated and trans fats found

To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining health. Proteins are important for building and

MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe

The elderly are split into three – People between 60-75 years as young old, people between 75-85 years as old and those who are above 85+ years old are the older population

Cooking can be a tedious process for some while some consider it to be therapy. On weekdays, most of us hustle hard and we may most often forget to have our meals

Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated and trans fats can raise LDL (bad)

The history of the olive oil culture The olive oil culture began in Turkey dating back to Roman practices. Turkish cuisine uses olive oil as a key ingredient in many of their