Metabolism is more complex and is involved in the process of building energy stores or breaking energy stores. You burn more calories at rest when your metabolic rate is high.  This blog

Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary, in organs), and cardiac muscles (involuntary, in the heart). Key

Globally, the rate of obesity is continuously rising. Many in the fields of medicine and exercise physiology continue to believe that obesity is exclusively caused by a bad diet and insufficient exercise;

Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress, poor diet, and antibiotics can lead to

Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve gut health

Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss. While the body naturally detoxifies through organs

Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon various Christmas delicacies at your street corner, or as you

Undeniably, the best part of holidays is the food and social gatherings. From roast meats to cakes and wine, it truly feels like candyland for children and adults alike. However, if you

After welcoming a newborn into your family, you are very happy and have been busy taking care of kids and household chores, but you have forgotten to take care of yourself.  Or