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Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood clotting, bone health, and other bodily processes. The daily requirement is 122 mcg for women and 138 mcg for men. Good sources include […]
Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood
As the prevalence of obesity is increasing worldwide, we are sadly seeing an increase in childhood obesity. More parents are now seeking help for their obese children. The prevalence of obesity-related complications
Our bustling lifestyles have contributed to the increasing prevalence of obesity and its associated medical problems. Sure, we appreciate the need for activity and healthy eating but in reality many of us
All consultations and prescriptions are carried out by GMC registered medical practitioners.
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