Introduction Obesity is defined as an abnormal or excessive accumulation of fat that serves as a major risk factor for several chronic diseases, including cardiovascular diseases such as heart disease and stroke,

Hirsutism is a condition that causes excessive hair growth in areas where hair growth is common in men, such as the chin, upper lip, chest, abdomen, and back. It is more common

Arthritis is an autoimmune and inflammatory condition in which your immune system damages healthy cells in your body, leading to inflammation (painful swelling) in the affected areas of your body.  Osteoarthritis is

AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health, habits, and preferences to create tailored programs. AI can also

Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can lead to weight loss due to reduced

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood

What is apple cider vinegar? Apple cider vinegar (ACV) as the name suggests is a type of vinegar which is made from apple must or cider. It is pale in colour and

Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There is a strong link between GERD and

The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion, improved sleep quality, and better blood sugar