Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can lead to weight loss due to reduced

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood

What is apple cider vinegar? Apple cider vinegar (ACV) as the name suggests is a type of vinegar which is made from apple must or cider. It is pale in colour and

Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There is a strong link between GERD and

The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion, improved sleep quality, and better blood sugar

What is cannabidiol (CBD) oil? Cannabidiol is a phytocannabinoid of the Cannabis sativa plant. CBD has been gaining popularity over the past few years due to its psychoactive properties without inducing a

Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss can also improve skin conditions like acne.

The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food. Different cookware materials like non-stick, aluminum, stainless steel, copper, ceramic,

Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious cycle, disrupting our circadian rhythm and hormone balance. This leads