The liver is located at the upper right side of the abdomen. It is the largest internal organ of the human body. The main function of the liver is to remove toxins

The author describes cycle syncing, a method for women to align activities, food, and exercise with hormonal changes throughout their menstrual cycle. This approach is supposed to improve energy, mood, and sleep.

A major health issue on a global scale is obesity. According to the WHO (World Health Organisation), obesity is characterised as an abnormal or excessive fat buildup that poses health problems. Obesity

Microorganisms, often known as microbes, are small living organisms such as bacteria, viruses, fungi, and others. These bacteria, which are present in the trillions, are mostly found on your skin and in

According to the United Nations International Children’s Emergency Fund (UNICEF), adolescent pregnancy is defined as the unintended pregnancy in females of the age group 10-19 years.   Adolescent pregnancy can also be phrased

Food borne agents like bacteria and viruses can wreak havoc. Symptoms like nausea, vomiting, and cramps signal food borne foes. Salmonella, E. coli, and Rotavirus are common culprits. Defence Strategies 1. Wash

Balanced hormones are crucial for women’s health, impacting mood, sleep, metabolism, and more. Imbalances can cause weight changes, fatigue, mood swings, and other issues. Key hormones include oestrogen, progesterone, and testosterone. Understand

Forget perfect looks! True beauty shines from within, and cosmetic treatments are just tools, not the goal. They can: Remember, it’s YOUR choice:

Improving sleep hygiene is essential for better rest and overall health. Signs of poor sleep hygiene include difficulty falling asleep and daytime fatigue. To maintain good sleep hygiene: Prioritising sleep hygiene can