Our team has carefully curated this selection of articles on all things weight.
What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more on food such as vegetables, fruits, lentils, pulses, soybeans, seeds, nuts. The diet is typically low in fat. However, a plant based diet […]
What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more
According to the United Nations International Children’s Emergency Fund (UNICEF), adolescent pregnancy is defined as the unintended pregnancy in females of the age group 10-19 years. Adolescent pregnancy can also be phrased
Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support.
Food borne agents like bacteria and viruses can wreak havoc. Symptoms like nausea, vomiting, and cramps signal food borne foes. Salmonella, E. coli, and Rotavirus are common culprits. Defence Strategies 1. Wash
Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic
Balanced hormones are crucial for women’s health, impacting mood, sleep, metabolism, and more. Imbalances can cause weight changes, fatigue, mood swings, and other issues. Key hormones include oestrogen, progesterone, and testosterone. Understand
The Paleo diet is a dietary approach that aims to mimic the eating habits of our ancestors from the Palaeolithic era. The paleo diet offers several benefits, including weight management, improved blood
Dairy encompasses milk of all mammals like cows, sheep, goats, camels and donkeys etc. The variation in nutritional composition varies from animal to animal in specific terms of lactose content, fat percentage
Ditch the cardio-only routine! women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with healthy eating and seek professional help if needed. Original article
All over the world climatic conditions play an important role in our lives. Due to climate change, we are facing the biggest health threats. A climatic condition that affects our health due
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