While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same

The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden ingredients, and looking for allergy-free options. Shopping for whole foods

Low fruit consumption and chronic disease Poor fruit consumption is the major dietary cause of cardio metabolic illnesses worldwide. Research consistently demonstrates the beneficial effects of increasing fruit and vegetable intake on

We usually associate eating with the taste of delicious food. In reality, the pleasure we achieve from a meal comes from all the senses that enhance our enjoyment through multiple factors. These

The author stresses the motivation for weight loss success. Reflect on both benefits and drawbacks of weight changes. Set goals (short, mid, long-term) that address weight loss (clothes) and other areas (travel).

The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each healing plant, the author provides details including scientific name, the

Mounjaro is an injection which is approved for the treatment of type 2 diabetes. It is now also approved for chronic weight management. The trade name of tirzepatide is Mounjaro. Mounjaro is

Semaglutide is an anti-obesity drug which is prescribed to individuals embarking on a weight loss journey. With weight management being an area of growing significance, physicians all across the globe are turning

Mounjaro (trade name of Tirzepatide) is an FDA (May 2022) approved prescription drug which is currently available solely in an injectable form. It is currently employed as the second line diabetes medication