Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support.

Food borne agents like bacteria and viruses can wreak havoc. Symptoms like nausea, vomiting, and cramps signal food borne foes. Salmonella, E. coli, and Rotavirus are common culprits. Defence Strategies 1. Wash

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic

Balanced hormones are crucial for women’s health, impacting mood, sleep, metabolism, and more. Imbalances can cause weight changes, fatigue, mood swings, and other issues. Key hormones include oestrogen, progesterone, and testosterone. Understand

The Paleo diet is a dietary approach that aims to mimic the eating habits of our ancestors from the Palaeolithic era. The paleo diet offers several benefits, including weight management, improved blood

Dairy encompasses milk of all mammals like cows, sheep, goats, camels and donkeys etc. The variation in nutritional composition varies from animal to animal in specific terms of lactose content, fat percentage

Ditch the cardio-only routine!  women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with healthy eating and seek professional help if needed. Original article

All over the world climatic conditions play an important role in our lives. Due to climate change, we are facing the biggest health threats.  A climatic condition that affects our health due

Forget perfect looks! True beauty shines from within, and cosmetic treatments are just tools, not the goal. They can: Remember, it’s YOUR choice: