Lower GI (Glycaemic Index)/GL (Glycaemic Load) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fibre), and ripeness (overripe fruits have more sugar)

A major health issue on a global scale is obesity. According to the WHO (World Health Organisation), obesity is characterised as an abnormal or excessive fat buildup that poses health problems. Obesity

Microorganisms, often known as microbes, are small living organisms such as bacteria, viruses, fungi, and others. These bacteria, which are present in the trillions, are mostly found on your skin and in

Plant-powered athletes like Virat Kohli (cricketer) prove incredible muscle is possible on plants. Here’s the secret: Eat smart Train fierce Learn from Virat Bonus

Selecting healthy snacks is crucial for weight loss because they give you the nutrients you require without adding extra calories to your diet. Snacks high in nutrients keep you fuller longer, suppress

According to the United Nations International Children’s Emergency Fund (UNICEF), adolescent pregnancy is defined as the unintended pregnancy in females of the age group 10-19 years.   Adolescent pregnancy can also be phrased

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support.

Food borne agents like bacteria and viruses can wreak havoc. Symptoms like nausea, vomiting, and cramps signal food borne foes. Salmonella, E. coli, and Rotavirus are common culprits. Defence Strategies 1. Wash

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic