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EXPERT OPINIONS ON WEIGHT MANAGEMENT

Our team has carefully curated this selection of articles on all things weight.

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins may shrink. Adding fats or oils increases calories. Overcooking can reduce moisture and increase density. Consider these factors when tracking calories. Consistency is […]

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins

What is a DEXA scan? It is a scan that measures the density of bone. It is generally considered that, denser the bone, the stronger it is and the less likely it

HbA1c or glycated haemoglobin or glycosylated haemoglobin is a simple blood test to measure your long-term diabetes control. It is used to measure the amount of glucose which is attached to the

Thyroid eye disease, in short TED is an autoimmune condition. This means that your body’s immune system attacks the muscles  and tissues in the back of eye presuming they are foreign. Thyroid

Short synacthen test determines if your adrenal glands are producing enough steroid hormone called cortisol. Adrenal glands are small glands which sits on top on each kidney. Adrenal gland produces several hormones.

Forgiveness isn’t some new age concept you must succumb to in order to white wash the evil actions of others. Of course we must hold them accountable and speak up for what

Starting out as an apprentice, I have learned many new skills, for both work and life, over the past 3 years. With the direct guidance and support of the Simplyweight management team,

Let us start from the beginning of my journey. I joined Simplyweight in 2019 as a digital marketing apprentice. The job vacancy was really a blessing from God as I had been

Prevalence of obesity is increasing worldwide. As a result, we are seeing more people with obesity related medical conditions. In the current COVID pandemic, we also noticed that people with obesity and

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