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EXPERT OPINIONS ON WEIGHT MANAGEMENT

Our team has carefully curated this selection of articles on all things weight.

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits, they are not a cure-all or essential for a balanced diet. Superfoods like kale, quinoa, and salmon offer vitamins, minerals, antioxidants, fibre, protein, […]

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits,

What is obesity? Obesity is increasingly prevalent now in India. Increase in weight has an impact on people’s physical and mental health.  Overweight and obese people are more susceptible to: In addition,

As a dietitian working at Simplyweight, I have been privileged to work with individuals who are on a journey to transform their health and improve their quality of life. Through my work,

It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to drop. The Fall season is also another opportunity to enjoy

It’s the season to be jolly…oh is it too soon? The end of November or start of advent is the time people typically put their trees and decorations up. However, what about

Did you know that there are approximately 150 million Muslims with diabetes worldwide, most of them will be fasting and will need help? This article will provide all the information you need

Infertility is one of the oldest problems faced by human beings. A basic instinct of any animal is to survive and procreate. Any hindrance to these basic instincts causes huge physical, psychological

With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in order to be able to pay bills and buy food

It is the spookiest time of the year with many of us celebrating Halloween around the world. We may choose to get dressed up in scary costumes or use the opportunity to

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