The article explores the potential benefits and drawbacks of butter coffee, also known as bulletproof coffee. While some claim it enhances energy, focus, and aids in weight loss, the scientific support is

The eating disorders – Bulimia nervosa and anorexia are well known to everyone. Although Orthorexia nervosa (ON) is not very well known, the term has been in existence since 1996. The Diagnostic

Almost everybody has experienced the phenomenon where they eat a nutritious dinner and feel full all the way through. And yet, suddenly, moments later, you find yourself with enough space and hunger

Obesity is a growing concern in all age groups and the prevalence is rapidly increasing worldwide. A Body Mass Index (BMI) of 25 kg/m² is considered overweight and 30 kg/m² is considered

What is obesity? Obesity is increasingly prevalent now in India. Increase in weight has an impact on people’s physical and mental health.  Overweight and obese people are more susceptible to: In addition,

As a dietitian working at Simplyweight, I have been privileged to work with individuals who are on a journey to transform their health and improve their quality of life. Through my work,

It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to drop. The Fall season is also another opportunity to enjoy

It’s the season to be jolly…oh is it too soon? The end of November or start of advent is the time people typically put their trees and decorations up. However, what about

Did you know that there are approximately 150 million Muslims with diabetes worldwide, most of them will be fasting and will need help? This article will provide all the information you need