Water is a dynamic and fascinating gift of nature. With almost 71% of the Earth covered in water and 60% of the human body made of water, it is crucial for life.

Introduction Obesity is defined as an abnormal or excessive accumulation of fat that serves as a major risk factor for several chronic diseases, including cardiovascular diseases such as heart disease and stroke,

While exercise is often seen as a key factor in weight loss, it does not always burn calories effectively. This is due to a phenomenon called adaptive thermogenesis, where the body adjusts

Hirsutism is a condition that causes excessive hair growth in areas where hair growth is common in men, such as the chin, upper lip, chest, abdomen, and back. It is more common

The diet we consume can affect the health of us human beings and the environment alike. Modernisation has brought with it, a shift to highly processed diets, obesity, type 2 diabetes, heart

What is organ meat? Organ meat, also known as offal, refers to the organs of animals that can be cooked and consumed. In other words, offal are the edible internal parts of

Arthritis is an autoimmune and inflammatory condition in which your immune system damages healthy cells in your body, leading to inflammation (painful swelling) in the affected areas of your body.  Osteoarthritis is

AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health, habits, and preferences to create tailored programs. AI can also

Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can lead to weight loss due to reduced