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EXPERT OPINIONS ON WEIGHT MANAGEMENT

Our team has carefully curated this selection of articles on all things weight.

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood clotting, bone health, and other bodily processes. The daily requirement is 122 mcg for women and 138 mcg for men. Good sources include […]

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood

Semaglutide for weight loss Recent research shows that semaglutide is an effective medication for weight loss. Semaglutide however has not yet been licensed for obesity. Semaglutide can be used for weight loss

Obesity or overweight occurs when there is an imbalance between caloric intake and the energy burnt. The prevalence of childhood obesity has been on the increase in the last decade. In England,

With the increasing prevalence of obesity worldwide and more so in the UK, we need to rethink if the current interventions for weight loss are appropriate. Why is it that despite thousands

Our society, with the western diet that is high in fat, cholesterol, sugar and abundant in processed foods, is an environment that promotes obesity, metabolic syndrome and cardiovascular disease. Additionally, these factors

We know that with increasing weight people can develop a number of medical and psychological problems. People who have a high body mass index, that is who are obese are more prone

As the prevalence of obesity is increasing worldwide, we are sadly seeing an increase in childhood obesity. More parents are now seeking help for their obese children. The prevalence of obesity-related complications

The pursuit of true and lasting friendships can be very challenging. A large number of species have the tendency to form social groups and establish themselves favourably. Similarly, we humans seek the

Our bustling lifestyles have contributed to the increasing prevalence of obesity and its associated medical problems. Sure, we appreciate the need for activity and healthy eating but in reality many of us

What do we mean by breakfast? The term breakfast in English literally refers to the breaking of the fasting period of the previous night. In nutritional terms, breakfast is the first meal

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