Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood

What is apple cider vinegar? Apple cider vinegar (ACV) as the name suggests is a type of vinegar which is made from apple must or cider. It is pale in colour and

“Wild is the music of autumnal winds, amongst the faded woods”- William Wordsworth Here comes the cosiest season of the year – Autumn. The characteristic scent of autumn – rotting leaves, trees

Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There is a strong link between GERD and

The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion, improved sleep quality, and better blood sugar

Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times. Spirulina is nutrient-dense, containing high amounts of protein, beta-carotene, vitamins,

Who doesn’t love chocolate? It can be a guilty pleasure for many.  The way it melts in your mouth, waves of sweetness and happiness through every bite. Whether you are a fan

What is a healthy plant based diet? A healthy plant based diet focuses on nutrient rich plant foods while reducing consumption of oil, processed food and animal based food. It focuses more

What is cannabidiol (CBD) oil? Cannabidiol is a phytocannabinoid of the Cannabis sativa plant. CBD has been gaining popularity over the past few years due to its psychoactive properties without inducing a