Monk fruit is a natural sweetener extracted from the fruit of the same name. It is native to China and Indonesia and has been used as a traditional medicine for centuries. The

Cooking can significantly change food’s calorie content. Factors like cooking method, food type, and ingredients influence this. Frying adds calories, while boiling and grilling generally don’t. Cereals and legumes expand, while proteins

Have you ever thought of calling it a day, curling up in your bed and watching Netflix rather than going out to practise a boring workout?  Yes! All of us have practically

Every day, new diets emerge. Knowing the diet’s benefits and drawbacks is very crucial. It is even more crucial to know whether the diet is right for you.  Not every diet is

Lactose intolerance is a common digestive disorder, it affects millions worldwide. In this condition the body cannot digest the sugar lactose, it is found in milk and milk products. Understanding lactose intolerance

Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss can also improve skin conditions like acne.

Salt, a combination of sodium and chloride, is essential for health. There are three main types: Pure Dried Vacuum salt (PDV), sea salt, and rock salt, each with varying mineral content. While

A successful weight loss journey involves balancing physical activity, diet, and sleep. Consistency, surrounding yourself with supportive people, making balanced food choices, and exercising safely are key. Prioritising these factors will enhance

A well-planned grocery shopping list promotes healthier eating habits, manages budgets, and minimises food waste. To create an effective list, assess dietary goals, set a budget, plan meals and snacks, check inventory,