Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall well-being. To maximise results, tailor your workouts

Exercise, unlike popular misconception, is not synonymous with physical activity, but it is a component of physical activity.  Physical activity is a kind of body movement produced by the skeletal muscles that

Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and is found beneath the skin. Waist circumference,

Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and pea are examples of modern replacements. Casein releases protein slowly,

Cauliflower and broccoli are from the same family Brassicaceae also known as the Cruciferae. They both are well-known for their versatility in the kitchen and their nutritional benefits. However, which one is

Wegovy is the trade name for semaglutide. Semaglutide is a synthetic version of the incretin hormone glucagon-like peptide -1 (GLP-1) secreted in the gut. The FDA (Food and Drug Administration) has approved

Oil-free cooking has gained popularity due to its potential heart-healthy benefits. While fats are essential for bodily functions like hormone production and energy supply, excessive consumption of saturated and trans fats found

To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining health. Proteins are important for building and

MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe