Mangoes are a nutritional powerhouse packed with vitamins, antioxidants, and fibre. They offer potential benefits like improved blood sugar control, gut health, and skin condition. While often enjoyed for their taste, mangoes

One of the world’s most popular diets currently being practised is the intermittent fasting (IF) diet. Some say it has simplified their lives, helped them lose weight, and improved their health. What

The recent unprecedented demand for weight loss medication means that drugs such as Wegovy, Mounjaro and Zepbound have most likely become household names. The ingredient in Wegovy is called semaglutide, which is

A low iron level might impact hair development. Iron plays a vital role in cell division and oxygen delivery to hair follicles, two processes that are essential for hair growth. Hair might

Hormones have a greater impact on weight and weight regulation. Numerous factors, such as genetics, diet, physical activity, and lifestyle can affect hormone function. Addressing hormonal imbalance can help maintain a healthy

A serious eye disease called diabetic retinopathy can lead to blindness and visual loss in diabetics. It is brought on by elevated blood sugar levels harming the retina’s blood vessels. Diabetic retinopathy

Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking our

A chronic, complex disease that can harm a person’s health, obesity is defined by excessive fat deposits. Obesity can affect the health of bones and reproductive organs, and increase the risk of

Heartburn, another name for acid reflux, is a frequent illness in which stomach acid escapes the stomach and re-enters the oesophagus. Heartburn and regurgitation are two symptoms that may result from this