To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining health. Proteins are important for building and

MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe

The elderly are split into three – People between 60-75 years as young old, people between 75-85 years as old and those who are above 85+ years old are the older population

Cooking can be a tedious process for some while some consider it to be therapy. On weekdays, most of us hustle hard and we may most often forget to have our meals

What is fasting? Fasting is the voluntary restriction of food and drink for a certain period of time. In other words, the person practises abstinence from food and drink for a chosen

Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated and trans fats can raise LDL (bad)

After a year at Simplyweight, I am grateful for the professional and personal growth I have experienced. The company has provided a fulfilling environment that aligns with my career aspirations. I have

The history of the olive oil culture The olive oil culture began in Turkey dating back to Roman practices. Turkish cuisine uses olive oil as a key ingredient in many of their

Who doesn’t love bread? It is a breakfast staple, a sandwich saviour and a toasty treat. But the age-old debate on brown and white bread is often brought up when choosing. Both