Plant-powered athletes like Virat Kohli (cricketer) prove incredible muscle is possible on plants. Here’s the secret:
Eat smart
- Whole foods rule (fruits, veggies, and whole grains).
- Track protein (0.8-1g/kg) and mix sources (lentils, quinoa, and nuts).
- Carbohydrate and healthy fats fuel your body.
Train fierce
- Regular strength training is key.
- Consider protein supplements if needed.
Learn from Virat
- He prioritises diverse plant protein, balanced macros, and micronutrients.
- He is flexible, listens to his body, and seeks expert guidance.
Bonus
- Spice it up, explore fermented foods, and stay hydrated.
- Train progressively, focus on form, and track your progress.
- Be patient, consistent, and celebrate your journey!
Original article posted here: https://www.thelondonobesityclinic.co.in/building-muscle-with-plants-based-diet/
