Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice,
The annual hearty and festive feast is a time for devouring Christmas delicacies. Families and friends travel from near and far to come together, celebrate, and enjoy a joyful time. One of
What is Kombucha? Kombucha is a refreshing beverage which is made using the fermentation of black tea (other varieties of tea such as green tea/oolong tea/blue tea can also be used). Kombucha
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan, pizza, cakes, and pasta. Historically, refined flour
Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly used in cooking for flavour and colour, as well as
The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits,
Do you fancy a slice of sourdough toast to go with your eggs? Though some individuals savour the unique taste and texture of sourdough bread, it can be an acquired taste for
Water is a dynamic and fascinating gift of nature. With almost 71% of the Earth covered in water and 60% of the human body made of water, it is crucial for life.
The diet we consume can affect the health of us human beings and the environment alike. Modernisation has brought with it, a shift to highly processed diets, obesity, type 2 diabetes, heart
What is organ meat? Organ meat, also known as offal, refers to the organs of animals that can be cooked and consumed. In other words, offal are the edible internal parts of
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