The elderly are split into three – People between 60-75 years as young old, people between 75-85 years as old and those who are above 85+ years old are the older population
Cooking can be a tedious process for some while some consider it to be therapy. On weekdays, most of us hustle hard and we may most often forget to have our meals
Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated and trans fats can raise LDL (bad)
The history of the olive oil culture The olive oil culture began in Turkey dating back to Roman practices. Turkish cuisine uses olive oil as a key ingredient in many of their
Who doesn’t love bread? It is a breakfast staple, a sandwich saviour and a toasty treat. But the age-old debate on brown and white bread is often brought up when choosing. Both
With the current trend in awareness on health and sustainability, plant-based diets have grown in popularity. Many have shifted to plant-based diets not knowing if it is the right diet for them.
Mangoes are a nutritional powerhouse packed with vitamins, antioxidants, and fibre. They offer potential benefits like improved blood sugar control, gut health, and skin condition. While often enjoyed for their taste, mangoes
Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking our
Cheese is a dairy product that has captivated the taste buds of young kids to adults. It is used in many culinary creations. It has a rich flavour, diverse textures and variety.
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are other foods that can provide the same
All consultations and prescriptions are carried out by GMC registered medical practitioners.
All dispensing and shipping of medicines are completed by a UK licensed, GPhC registered Pharmacy no: 9011284.
CloudRx is our partner pharmacy and prescribing service.
*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.
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