Gut health plays a key role in Type 2 Diabetes (T2D) management. An imbalance in gut bacteria can contribute to insulin resistance and inflammation. Diets rich in fibre help improve gut health
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss. While the body naturally detoxifies through organs
Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon various Christmas delicacies at your street corner, or as you
Undeniably, the best part of holidays is the food and social gatherings. From roast meats to cakes and wine, it truly feels like candyland for children and adults alike. However, if you
After welcoming a newborn into your family, you are very happy and have been busy taking care of kids and household chores, but you have forgotten to take care of yourself. Or
Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and the burden of daily care. At least 1 in 4
Despite increased awareness of eating disorders over the past decade, the eating pathology of individuals is still problematic. As a result, certain unspecified eating disorders have risen. Eating disorders are quite prevalent
Protein is one of three main macronutrients obtained through plant and animal sources. Plant protein sources include pulses, legumes, tofu, and whole grains whereas animal sources include eggs, poultry, meat, and fish.
What is the philosophy behind biohacking? The biohacking community is growing worldwide as biohackers are promoting the benefits of this fancy new way of living. According to the founder of bullet coffee
Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts of protein based on age, gender, and
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
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