Arthritis is an autoimmune and inflammatory condition in which your immune system damages healthy cells in your body, leading to inflammation (painful swelling) in the affected areas of your body. Osteoarthritis is
AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health, habits, and preferences to create tailored programs. AI can also
Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can lead to weight loss due to reduced
Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood
What is apple cider vinegar? Apple cider vinegar (ACV) as the name suggests is a type of vinegar which is made from apple must or cider. It is pale in colour and
Gastro oesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the oesophagus, causing symptoms like heartburn and chest pain. There is a strong link between GERD and
The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion, improved sleep quality, and better blood sugar
What is cannabidiol (CBD) oil? Cannabidiol is a phytocannabinoid of the Cannabis sativa plant. CBD has been gaining popularity over the past few years due to its psychoactive properties without inducing a
Weight loss affects skin health and elasticity. Rapid weight loss can lead to loose, saggy skin as collagen and elastin are impacted. However, weight loss can also improve skin conditions like acne.
The utensils we use for cooking can impact our health, as certain materials may leach metals or release toxic substances into food. Different cookware materials like non-stick, aluminum, stainless steel, copper, ceramic,
All consultations and prescriptions are carried out by GMC registered medical practitioners.
All dispensing and shipping of medicines are completed by a UK licensed, GPhC registered Pharmacy no: 9011284.
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
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