Sleep deprivation is becoming a global pandemic, often overlooked in its negative health impacts. Poor sleep and poor diet create a vicious cycle, disrupting our circadian rhythm and hormone balance. This leads
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and is found beneath the skin. Waist circumference,
Wegovy is the trade name for semaglutide. Semaglutide is a synthetic version of the incretin hormone glucagon-like peptide -1 (GLP-1) secreted in the gut. The FDA (Food and Drug Administration) has approved
What is fasting? Fasting is the voluntary restriction of food and drink for a certain period of time. In other words, the person practises abstinence from food and drink for a chosen
An overactive thyroid (hyperthyroidism) can affect weight in complex ways. While it often speeds up metabolism and causes weight loss, increased appetite or medications can lead to weight gain. Diet also plays
One of the world’s most popular diets currently being practised is the intermittent fasting (IF) diet. Some say it has simplified their lives, helped them lose weight, and improved their health. What
The recent unprecedented demand for weight loss medication means that drugs such as Wegovy, Mounjaro and Zepbound have most likely become household names. The ingredient in Wegovy is called semaglutide, which is
A low iron level might impact hair development. Iron plays a vital role in cell division and oxygen delivery to hair follicles, two processes that are essential for hair growth. Hair might
Hormones have a greater impact on weight and weight regulation. Numerous factors, such as genetics, diet, physical activity, and lifestyle can affect hormone function. Addressing hormonal imbalance can help maintain a healthy
A serious eye disease called diabetic retinopathy can lead to blindness and visual loss in diabetics. It is brought on by elevated blood sugar levels harming the retina’s blood vessels. Diabetic retinopathy
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
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