A major health issue on a global scale is obesity. According to the WHO (World Health Organisation), obesity is characterised as an abnormal or excessive fat buildup that poses health problems. Obesity
Microorganisms, often known as microbes, are small living organisms such as bacteria, viruses, fungi, and others. These bacteria, which are present in the trillions, are mostly found on your skin and in
According to the United Nations International Children’s Emergency Fund (UNICEF), adolescent pregnancy is defined as the unintended pregnancy in females of the age group 10-19 years. Adolescent pregnancy can also be phrased
Food borne agents like bacteria and viruses can wreak havoc. Symptoms like nausea, vomiting, and cramps signal food borne foes. Salmonella, E. coli, and Rotavirus are common culprits. Defence Strategies 1. Wash
Balanced hormones are crucial for women’s health, impacting mood, sleep, metabolism, and more. Imbalances can cause weight changes, fatigue, mood swings, and other issues. Key hormones include oestrogen, progesterone, and testosterone. Understand
Forget perfect looks! True beauty shines from within, and cosmetic treatments are just tools, not the goal. They can: Remember, it’s YOUR choice:
Improving sleep hygiene is essential for better rest and overall health. Signs of poor sleep hygiene include difficulty falling asleep and daytime fatigue. To maintain good sleep hygiene: Prioritising sleep hygiene can
Childhood obesity, a major health concern, results from factors like high-calorie diets and lack of physical activity. It leads to various health issues and is associated with genetic, behavioural, and environmental factors.
The article discusses the benefits and risks of cinnamon, highlighting its two main types: Cassia cinnamon and Ceylon cinnamon. Recent research suggests various health advantages of cinnamon, including its aid in diabetes,
The eating disorders – Bulimia nervosa and anorexia are well known to everyone. Although Orthorexia nervosa (ON) is not very well known, the term has been in existence since 1996. The Diagnostic
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
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