Intermittent fasting is a diet focused on when to eat rather than what to eat. It involves alternating periods of eating and fasting, which can lead to weight loss due to reduced calorie intake. This practice may also help reduce risk factors for diabetes and cardiovascular disease by lowering blood sugar and cholesterol levels. Research suggests that intermittent fasting can lead to greater decreases in body weight, body mass index, and waist circumference compared to regular eating patterns. However, it’s important to note that overindulging in junk food during eating periods will not result in weight loss or health improvements. For intermittent fasting to be effective, it must be combined with a well-balanced diet. Overall, intermittent fasting is considered a straightforward and effective weight-loss strategy that many people find successful, but it requires commitment to a balanced eating plan during non-fasting periods.


Original article posted here: https://www.thelondonobesityclinic.co.in/does-intermittent-fasting-help-you-lose-weight/