Mangoes are a nutritional powerhouse packed with vitamins, antioxidants, and fibre. They offer potential benefits like improved blood sugar control, gut health, and skin condition. While often enjoyed for their taste, mangoes also have cultural significance. Despite common myths, they are not fattening and can be enjoyed in moderation by people with diabetes. Incorporating mangoes into your diet through various recipes can be delicious and beneficial.


Original article posted here: https://www.thelondonobesityclinic.co.in/health-benefits-of-mangoes-2/