Omega 3 vs Omega 6 – What You Need to Know

September 6, 2024

Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to omega-6. Eat fatty fish, flaxseeds, and chia seeds. Limit vegetable oils and choose whole foods. Consider supplements after consulting a healthcare professional.

Original article posted here: https://www.thelondonobesityclinic.co.in/omega-3-vs-omega-6-what-you-need-to-know/

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