Protein is one of three main macronutrients obtained through plant and animal sources. Plant protein sources include pulses, legumes, tofu, and whole grains whereas animal sources include eggs, poultry, meat, and fish.
The liver is the body’s second-largest organ.It is also known as the regenerative organ. The liver performs more than 500 important functions in the human body. It removes waste products, foreign substances,
One of the world’s most popular diets currently being practised is the intermittent fasting (IF) diet. Some say it has simplified their lives, helped them lose weight, and improved their health. What
The recent unprecedented demand for weight loss medication means that drugs such as Wegovy, Mounjaro and Zepbound have most likely become household names. The ingredient in Wegovy is called semaglutide, which is
Obesity is a growing concern in all age groups and the prevalence is rapidly increasing worldwide. A Body Mass Index (BMI) of 25 kg/m² is considered overweight and 30 kg/m² is considered
A new medication called setmelanotide has been approved in the US by the FDA (Food and Drug Administration) for childhood obesity. FDA is an organisation of the department of health and human
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*Disclaimer: Results may vary from person to person depending on individual engagement and commitment to the programme.
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