Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and is found beneath the skin. Waist circumference, body composition analysis, and DEXA scans are examples of measurement techniques. Belly fat can be attributed to various factors such as heredity, food, stress, physical inactivity, poor sleep, and socioeconomic status. Whole food-based traditional Indian diets are typically more healthful than contemporary diets high in refined carbohydrates. Effective belly fat management includes stress reduction, regular exercise, a balanced diet, and proper sleeping habits.


Original article posted here: https://www.thelondonobesityclinic.co.in/why-do-indians-have-belly-fat/